move.

(training only coaching)

you want to get stronger, lift confidently and safely while transforming your body.

The perfect option for beginners wanting to learn how to lift in the gym and build their dream body, the intermediate lifter who wants to learn how to squat, bench and deadlift heavy, or even the pregnant mumma who wants support to lift weights during and after pregnancy.

Two women in a gym, one holding a barbell and the other smiling, with workout equipment in the background.

    • no start up fee

    • weekly formal check ins on your training

    • weekly video form feedback on up to 10 lifts

    • tailored training programming (gym or home options available)

    • pre+post-natal programming available

    • app access for coaching

    • WhatsApp communication Mon-Fri

    • full access to the rise resource library including 200+ recipes (new recipes added monthly), ebooks, and more!

    • support, encouragement and accountability

    • access to RISE community, including meet-ups, photoshoots, and more

    • $39 p/week

Woman doing lat pull down exercise in gym